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THE MEATLESS PROTEIN COOKBOOK: Quick And Easy Recipes To Help You Lose Weight And Live Longer
Shireen Hakim
ASIN: B00HUAFLS4
Publisher: unknown
Pages: 48

Swap Meat to Lose Weight and Live Longer! Hi, I'm a Registered Dietitian, and in this book you will learn how to eat like the healthiest people in the world (including the Mediterraneans). The healthiest people limit meat in their diet, and this book shows you delicious and easy ways to do so. The key facts you will learn are: 1. The dietary habits of the healthiest people in the world. 2. Delicious and Nutritious Protein alternatives. 3. Natural foods to eat to lose weight. 4. Easy ways to eat healthy. 5. What to eat, and how much of it, each day. Follow the guidelines and you will lose weight, avoid heart disease and cancer, and save the environment. Also, you get great ideas for Meatless Mondays. The recipes in this book are healthy, delicious, and filling protein alternatives. They are friendly for gluten and dairy free diets. Here's a 'taste' of the recipes in this book: ...
Amazon Rating:
5 stars from 54 ratings