ASIN: B00I2HMQFU
Publisher: Amazon Digital Services LLC
Pages: 69
It’s always been tough being a kid, but never more so than in the 21st century. The trials and tribulations of growing up—feelings of loneliness, insecurity, doubting self-worth, learning right from wrong—are issues kids have always faced. Throw in the information-overload that comes from television and the Internet in our technological age, and the problems any kid faces can seem insurmountable. As a way to find calm and peace in the everyday turmoil of life, many adults have turned to Zen. For them, it’s a form of meditation, acceptance and awareness that helps them relax and gives them a positive outlook on life which brings inner harmony.If Zen can help adults, can these same guiding principles help children as they deal with their own, unique issues? Michiko Rolek, a longtime practitioner and teacher of Zen and mindfulness, wondered the same thing. She learned firsthand that the ...
