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Sleep: Secrets for a deep, restorative night's sleep
Helen Mayhew
ASIN: B00I5UVNKI
Publisher: Amazon Digital Services LLC
Pages: 84

When was the last time you had a blissful night's sleep? Do you get into bed and just toss and turn?This book is packed with simple and effective techniques, this book shows you how to beat insomnia and wake up full of energy to last all day long.Learn the secrets for a night of deep, restorative sleep.A good, undisturbed night's sleep is one of the most enjoyable and totally natural pleasures available to us, yet for many people sleep is hard to come by. This in turn affects the quality of waking life. Sleep and dreams are as much a part of life as being busy and active; they unwind the body and mind, restoring our energies to face the next day. Yet how many people regularly wake feeling really refreshed? It has been estimated that at some time half the British population will be affected by insomnia. And many people, while not long-term insomniacs, experience times when the quality of ...
Amazon Rating:
3 stars from 8 ratings