ASIN: B00I7J5LIW
Publisher: Kevin C. Clancy, Ph.D.
Pages: 61
Do you want to be free of depression once and for all?Depression has been studied systematically for well over 40 years, and we now know what works well to reduce and prevent depression.In Up, Not Down, you will learn 4 proven strategies for overcoming depression. You can then select one of the 4 to implement in your daily life. Soon you will be relieved of depression and be able to keep it away from you, when you continue to implement the strategy that you like. All 4 strategies are effective, and you only need to implement one to be free of depression. This book:-describes each strategy fully and how to implement it-states the reasons why each strategy works well-gives examples of how each strategy has worked well for many people-compassionately describes the experience of depression and how it affects persons-gives you clear, viable options on being depression-free-provides ...
