ASIN: B00I7N4Q2U
Publisher: Amazon Digital Services LLC
Pages: 108
Kale rocks.Ohhhh...YES it does! Here's why...Over the past few years, kale has exploded as one of the great superfoods in our society. It has unbelievable nutritional value and, in terms of bang for your buck, I can’t think of many (if any) other foods that match kale for nutrient density and overall health benefits. If you’re looking to Go Green (or simply to Go Healthy), kale is a MUST HAVE in your diet. Green leafy vegetables are long known as a source of high quality nutrients and fiber, yet it seems that people focus more on spinach and broccoli (mainly because of ease of availability and longer half life). I must admit, this was me for the first 20+ years of my life. I had never even HEARD OF kale. I just thought if I was eating broccoli that was good enough. Boy, was I wrong. I’ve since “seen the light” and realized what I was missing by not regularly incorporating kale into my ...
