ASIN: B00IDCHD0M
Publisher: Amazon.com Services LLC
Pages: 50
Lose Weight, Build Muscle!No matter where you are now, it will help you get your dream body!If you've ever tried to put on muscles, you know that it is not an easy thing to do. Sometimes, you don't get the desired results and on other occasions you are not really interested to put in the effort to maintain your muscles. Thousands of people wish to transform their body, but is building muscle really an impossible task?No, it's not! We give you a practical guide on exactly how you can lose weight and build muscle. It's up to you to explore your options and it's up to you to create a plan and stick to it. In this book you will learn about:The basics of muscle building: Gaining muscle and putting on healthy weight requires some serious devotion from your side and you'll find a list of things that can affect your ability to gain muscles.Body types: Your body type is an important factor when ...
