How to Run a Marathon: The ultimate guide on everything you need to know and do to complete a full marathon! by Adam Wells for Kindle on BookLending.com

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How to Run a Marathon: The ultimate guide on everything you need to know and do to complete a full marathon!

How to Run a Marathon: The ultimate guide on everything you need to know and do to complete a full marathon!

Adam Wells

ASIN: B00IOQE2WE

Publisher: Amazon.com Services LLC

Pages: 23

How to Run a MarathonDownload This Great Book Today! Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!You’re about to learn exactly what it takes to complete the full marathon!The full marathon is a 26.2 mile race that takes hours to complete! It is a physically and mentally challenging task, and requires the proper training and approach to successfully finish.This book covers all you need to know and understand for marathon training, and includes two 20 week training schedules tailored for varying fitness levels. You will learn about both the physical and mental toughness required to complete the marathon, and be given strategies for developing both.Completing a marathon is a huge achievement for anyone, and is a great goal to set for yourself. Whether you have run a marathon before, or are just contemplating the idea of doing one, this book will have something to ...

Amazon Rating:

4.5 stars from 9 ratings

buy on amazon.com

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