Lisa Townsend
ASIN: B00IX71JQQ
Publisher: Healthy Wealthy nWise Press
Pages: 42
In “Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now”, you’ll discover how to quiet your mind in one minute or less with a variety of proven meditation techniques. From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace.The great wisdom traditions tell us that who we truly are is spirit; that ‘if you can’t find God, you moved.’ That is, we can never really lose the deep peace, stillness, and clarity that we seek with spiritual practice – but we can lose sight of it amidst the distractions of modern life. The journey to an abiding awareness of our spiritual selves is a complex process that looks different for everyone, but at its core, it is about becoming more present, and therefore ...