Beginners Guide to Meditation: Simple Effective Techniques to quieten your minds, reduce stress and improve general well being. by Alisa Reddy for Kindle on BookLending.com

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Beginners Guide to Meditation: Simple Effective Techniques to quieten your minds, reduce stress and improve general well being.

Beginners Guide to Meditation: Simple Effective Techniques to quieten your minds, reduce stress and improve general well being.

Alisa Reddy

ASIN: B00J24O5JC

Publisher: Amazon Digital Services LLC

Pages: 79

Life is a precious gift. Often our lives are dominated with busy schedules which bring with it emotional, mental and physical challenges. We lose sight of looking after ourselves not just physically but also spiritually. Have you ever felt what is this roller coaster life all about?Do you feel overwhelmed with the challenges of daily life?Do you feel a lack of inner calmness and clarity in life?Are you wanting to gain greater Self Awareness?Through meditation you are able to connect with our inner core, and discover something far more peaceful and beautiful. Something which brings innate calmness and clarity. A sense of rejuvenation!This Book will explain:1) The ancient roots of meditation. 2) The obstacles and excuses in life which often hold us back from gainer greater calmness and spiritual awareness. 3) How to become a great meditator using 8 different meditation techniques .4) A ...

Amazon Rating:

4.5 stars from 7 ratings

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