ASIN: B00J56X1MY
Publisher: Winfield Publishing
Pages: 16
Are You a Runner that Struggles with Weightloss?Learn how to shed some pounds and stay healthy without counting calories.I used to have problems with my weight.I ran over 50 ultramarathons in the past 10 years and even though I ate right and logged a lot of miles, I struggled to lose that last 5 to 10 pounds, that is until I met a nutritionist who shared with me the most common food mistakes runners make.By making a few simple changes in my diet, I lost the weight.So if you are struggling to shed that last 5-10 pounds, you are going to learn the strategies that worked for me:- The 7 fundamentals of a healthy diet...- Why calorie counting doesn't work for runners...- A comprehensive list of common foods to eat and what to avoid...
