ASIN: B00J865NMM
Publisher: Ordinary Matters Publishing
Pages: 65
Quick and Easy DASH Diet Summer Recipes: Soups, Salads, Stir Fry, and Spring Rolls This DASH Diet cookbook features quick and easy soups, salads, stir-fry, and spring rolls, recipes perfect for the summer. "the best overall diet" four years in a row. Doctors love this diet. It is a diet that works and helps many people who are suffering from hypertension and cardiac disease. This is a heart-healthy diet. In addition, studies now show that the DASH Diet helps with the following: LOSE WEIGHT -- LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR -- LOWER CHOLESTEROL Recent studies show positive results for diabetes, heart disease, cancer, osteoporosis, strokes, hypertension and weight loss with the The DASH Diet 1. DASH diet focuses on fruits and veggies, poultry, fish, low-fat dairy, whole grains and nuts. 2. DASH Diet is a low sodium (low salt) diet. Some of the Summer Fun DASH Diet Recipes: ...
