ASIN: B00JCZQLWU
Publisher: Amazon Digital Services LLC
Pages: 36
The Paleo Diet Simplified. Your Health Needs This Book. The Paleo Diet is a relatively new way of eating. But it is not one of those fad diets that come and go quickly.This is a way of eating that is best suited to your body and your life as a human being.All the packaged and processed foods in your house right now are full or sugar and other ingredients that are super harmful to you. Some of these are: corn syrup, aspartame, modified corn starch, MSG and a long list of other ingredients that are used in food not because they are good for you, but because they are cheap to produce and give the foods flavor. Most of the foods we eat today are nothing but empty calories. They have no or little nutritional value.When I first did the Paleo Diet, I lost 22 lbs in just a few weeks. But the most important think that I regained was increased energy and mental clarity. This meant that I could ...
