Mike McGuire
ASIN: B00JH41JKU
Publisher: Amazon Digital Services LLC
Pages: 104
Freediving is one of the fastest growing water sportsNot only is it easy to learn to freedive, you can dive all over the world. No matter where you go, you can always find a place to practice your freediving training. While you used to have to take weeks and weeks of classes to learn to freedive properly, you can now learn how to hold your breath, diaphragmatic breathing, and the very best freediving techniques, in this one, fun to read, easy to understand book.What will you learn in this book?• What freediving is..• How to avoid ear pressure when freediving?• How to keep safe during the exercises?• Different types of diving• How you can start diving almost immediately!• What kind of freediving gear or freediving fins to purchase.• Where the best diving locations can be found.• How to deal with the fear and anxiety you might encounter?• How to train for Freediving?• Breath holding and ...