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HIIT: Shed and Shred Your Body With the Proven Secrets to Losing Weight and Gaining Muscle (HIIT Handbook Book 1)
Tyler Ross
ASIN: B00JH6TNO2
Publisher: unknown
Pages: 58

Shed and Shred Your Way to an Amazing Body with HIIT! Are you looking to build muscle? Are you looking to burn body fat? If your answer is yes, this book can help! Contrary to popular belief, you can build muscle and burn fat simultaneously. So if your neighborhood, steroid-induced bodybuilder says you need to cut and bulk to look good, just remember that is an outright lie. This ebook is about building NATURAL, lean muscle. So, ignore the people talking about using fat-burning pills, 7-day “secrets” to burn fat, and other similar scams. This ebook is about burning fat NATURALLY. So how can you build a natural physique worthy of being gawked at by the opposite sex? Four words: High Intensity Interval Training or HIIT. While there are other training styles that will get you a nice physique, HIIT will do so at a much more efficient rate. So what exactly is HIIT? How do you do it? ...
Amazon Rating:
3.5 stars from 16 ratings