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Overcoming Depression: An Immediate Action Guide to Coping with Depression & Low Mood
Dora Marsh
ASIN: B00JHR9AJO
Publisher: unknown
Pages: 32

Today is the day you start your journey to a depression-free existenceYou're about to learn some very powerful information and strategies for overcoming and coping with depression.This book contains not only powerful information about the origin of depression and how it affects the brain, but more importantly it is jam packed with practical, immediately useful methods for changing your lifestyle in a step-by-step fashion.Everything from diet and exercise to things less commonly discussed such as CBT techniques and easy-to-understand mindset tips are included. This book lays out a roadmap to wellness that will give you countless ways to improve your mood and find happiness again.Here are a few things you'll learn:Dietary changes that will give you immediate resultsHow depression feeds on chemical changes in the brainThe importance of CBT techniques in reversing your distorted thinking ...
Amazon Rating:
5 stars from 5 ratings