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Mindfulness Meditation: 10 Minute Awareness Techniques For Quieting The Mind-Let Go Of The Past And Cultivate Mindfulness Meditation To Overcome Suffering ... Meditation Techniques
Jeff Savreux
ASIN: B00JIO9OCE
Publisher: Amazon Digital Services LLC
Pages: 54

Cultivate Mindfulness To Overcome Suffering And Recognize Your Natural WisdomTransform your life with powerful mindfulness meditation techniques. Learn to get the most from your mindfulness meditationMeditation has long been used as a way of calming the spirit and reaching new heights physically, mentally, emotionally and spiritually. It is currently being practiced by millions of individuals around the world, reaping numerous benefits such as less stress, better blood pressure, excellent focus and heightened intelligence. Mindfulness meditation is a slightly different approach to the typical techniques of meditation.In this book, we will be discussing the practice of combining both (Mindfulness and Meditation) for physical, spiritual, emotional and even mental relaxation and development. Time and dedication are the two most basic tools you’ll need in order to make this journey ...
Amazon Rating:
4.5 stars from 32 ratings