ASIN: B00JJ3FBNK
Publisher: Amazon Digital Services LLC
Pages: 184
This is not just a book full of workout routines. The mental aspect of training is far more important than the physical aspect. In order to create the mind muscle connection that it takes to reach any training goal not just trying to put size on your arms, we all must come to the conclusion that we are going to need to prioritize our lives and figure out what is most important to us. If your arms are a weak part of your physique and you are at least slightly open minded to the fact that their are many ways to train and not all of them are going to be found in a magazine or preached by a personal trainer, then I invite you into my world for a while. But you must come in with an open mind.Here is a free advanced arm workout from the old school.The old school method of how to add one inch to your arms.This is really old school. And it does work.This is more of a pump type of routine, but ...
