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Sofia Antoniou
ASIN: B00JKPYTOY
Publisher: unknown
Pages: 70

Live Your Life Better Heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats. This book contains strategies on how to live your life better by means of doing the Mediterranean diet. With the help of this book, you will get to learn what Mediterranean diet is all about and the benefits of adhering to this diet plan. You will also get to learn about a 7 day meal plan that you can try to make sure that you get to adjust to the Mediterranean lifestyle easily! All the recipes in this book only have the right amount of calories that will help you reach your target of just 1200 to 1800 Calories per day. By learning about the Mediterranean diet, you can be sure that you will become healthier and stronger and when that happens, your outlook in life would be so brighter, too! Once you feel good inside, you will also feel good outside ...
Amazon Rating:
4 stars from 42 ratings