Ingrid Sen
ASIN: B00JROKL8Q
Publisher: Amazon.com Services LLC
Pages: 47
TAKE A DEEP BREATH, RELAX AND LET YOUR MIND GO...Peace is an amazing gift we can give ourselves. Meditation can be an invaluable tool to help reduce stress, handle difficult life situations and illnesses, and learn how to handle challenging moments with grace and ease. It’s more than just a method of relaxation; it enables us to harness two of the greatest powers within ourselves: the power of imagination and the power of the will. While some people simply use it to relax after work or before bed, others use guided meditation to help them to connect with their Higher-self or the Spirit. This remarkable book explains how to use mindfulness and meditation to raise your vibration, attract abundance and achieve a state of inner peace. It explains step by step how to practice mindfulness and meditation and includes exercises and techniques that will enable you to gain deeper insight and ...