ASIN: B00K5WB660
Publisher: unknown
Pages: 162
Become a body transformation machine.Few people really know what they're doing when it comes to nutrition to build muscle or lose fat. You may be training hard but if your nutrition is not dialled in, you are wasting away valuable training hours. Make every rep worth the effort by following the exact nutrition plan you need to reach your goal. Whether you want to lose fat or build muscle, this book makes it simple to hit your macronutrient goals with the most nutritious foods you can find. Learn how to optimize your hormonal environment so that your body can grow new muscle as fast as possible. Avoid the dreadful bulking and cutting cycle that make able to remove your T-shirt only 2 weeks per year. There are more efficient ways to build muscles. You don't have to get fat. You will necessarily put on a bit of fat, but with the strategies laid out in this book, you will always be in ...
