Benjamin Kramer
ASIN: B00K6H2BAO
Publisher: unknown
Pages: 115
Fully revised and updated for 2016Modern brain scanning techniques like EEG and fMRI have proven what many meditators thought - meditation changes the brain in many positive waysWould you like to have more happiness? Better focus? Less anxiety?The essence of meditation has nothing to do with religion. It has nothing to do with trying to "stop thoughts" (which is virtually impossible anyway).Meditation is about practice. It is about repetition and patience. It is about slowing down and taking time to watch the contents of your brain as they float past your consciousness like a movie. It is about stepping back out of the movie.Then, gradually, over time your brain changes in some amazing ways. You will be able to witness this first hand.All this is accepted wisdom, however what does objective, scientific research tell us? Fortunately we now have an impressive amount of research and ...