Greetings, readers! Now that Amazon has disabled its popular ebook lending feature, we're more committed than ever to helping you find the best ways to borrow FREE or save big on the Kindle books that you want to read. Kindle Unlimited and Amazon Prime Reading offer members free reading access to over 1 million titles, including Kindle books, magazines, and audiobooks. Beginning soon, each day in this space we will feature "Today's FREEbies and Top Deals for Our Favorite Readers" to share top 5-star titles that are available for KU and Prime members to read FREE, plus a link to a 30-day FREE trial for Kindle Unlimited!
 
Benjamin Kramer
ASIN: B00K6H2BAO
Publisher: unknown
Pages: 115

Fully revised and updated for 2016Modern brain scanning techniques like EEG and fMRI have proven what many meditators thought - meditation changes the brain in many positive waysWould you like to have more happiness? Better focus? Less anxiety?The essence of meditation has nothing to do with religion. It has nothing to do with trying to "stop thoughts" (which is virtually impossible anyway).Meditation is about practice. It is about repetition and patience. It is about slowing down and taking time to watch the contents of your brain as they float past your consciousness like a movie. It is about stepping back out of the movie.Then, gradually, over time your brain changes in some amazing ways. You will be able to witness this first hand.All this is accepted wisdom, however what does objective, scientific research tell us? Fortunately we now have an impressive amount of research and ...
Amazon Rating:
3.5 stars from 2 ratings