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The Best Mud-Run Training Routine: "Anyone can train for a flat-road race, but what about races that consist of obstacles and features that seem impossible for any human to accompl
Trevor Clinger
ASIN: B00K9S8P5A
Publisher: Amazon.com Services LLC
Pages: 4

This is one of the best workouts I have developed for mud-runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races. You must take into account 3 different human capabilities and base workouts around them which are explained in this article. With a total of 7 of the best training workouts, you'll be ready for one of these types of races in no time! I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.
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