ASIN: B00KDJATMM
Publisher: Amazon Digital Services LLC
Pages: 204
The Final Book on achieving Permanent WeightlossMany people want to attain a healthy weight, but few are successful in achieving this goal. They try endless diets and are fed up with gaining weight as soon as the diet has finished. Diets, no matter how good, fail to address self-destructive issues that are the root of the problem. Compulsive eating is all a matter of the mind. This is a book about weightloss that does not contain any recipes. Instead, it offers a challenging inward journey that transforms your relationship with food on a permanent basis. Rather than simply losing pounds, it helps to achieve a healthy weight with lasting results. The author, Joanna Kortink, is a well-known Dutch nutritionist, who approaches weight-loss and compulsive eating from within. She knows eating problems inside out because she personally struggled with overeating for many years. Mindful ...
