The Mediterranean and DASH Diets: Tips and Recipes for the Most Effective and Healthiest Diets of 2014 by Michael McNally for Kindle on BookLending.com

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The Mediterranean and DASH Diets: Tips and Recipes for the Most Effective and Healthiest Diets of 2014

The Mediterranean and DASH Diets: Tips and Recipes for the Most Effective and Healthiest Diets of 2014

Michael McNally

ASIN: B00KDY8SOS

Publisher: Amazon Digital Services LLC

Pages: 60

The Road to a Healthier Lifestyle Starts here Today only, get this #1 Amazon bestseller ON SALE. Regularly priced at $4.99. Read this book on your PC, Mac, smart phone, tablet or Kindle device You are about to discover and learn about two of the most effective and influential diets of 2014. This book contains detailed explanations of both the DASH and Mediterranean diets as well as an overview of all of the positive effects that come from each. Studies have shown that both of these diets are essential in improving heart health, lowering blood pressure, and being effective for general weight loss. This book will provide you with a great jumping off point towards starting a healthier happier life.The goal of this book is simple. First I want to provide you the knowledge necessary to fully understand each diet, and then provide you with recipes and instructions for you to start exploring ...

Amazon Rating:

3.5 stars from 17 ratings

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