ASIN: B00KDY8TBK
Publisher: unknown
Pages: 21
Are you trapped in the weight loss/weight gain cycle? You follow a diet, buy the right foods, measure everything carefully, only eat carefully chosen snacks, and you lose weight. You may even achieve you target weight. It’s at this point that the real challenge begins. You stop dieting and the pounds return.Often there appears to be no apparent reason for the weight gain, you are eating healthy meals, perhaps you miss the occasional meal, you have increased your fruit, veg and salad intake, you don’t have high sugar or high fat desserts, and you even take regular exercise. If you write down everything you have eaten during the last week there are no clues to explain the weight gain.Well here’s the surprise – food has developed some very sneaky ways of finding its way into your diet without you even noticing, and if you do notice it convinces you that eating it doesn't actually count. If ...
