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Mindfulness Made Simple, Fun, and Crystal Clear (Mindfulness Essentials Series with Neuroscience) (A Little Book of Mindfulness Daily For Grief, Better Sleep and Clear Headspace) (
Daniel Robbins
ASIN: B00KOSAHYW
Publisher: Owl Publishers LLC
Pages: 35

Do you want to know how mindfulness can relieve stress?This book focuses on calming your thoughts so that you can focus on what truly matters to you. You are about to discover the gateway to happiness…mindfulnessInside You Will Discover:What Is Mindfulness?The Core Principles Of MindfulnessHow To Practice MindfulnessThe Steps To Access MindfulnessThe Basics of Mindfulness MeditationHow To Overcome The Obstacles To MindfulnessAnd Much, Much More!The author, Daniel Robbins has learned how to master mindfulness from his mentor Eckhart Tolle. He is striving to use it everyday to help bring him peace of mind and enjoyment in the present moment. Now, he wants to teach you what he’s learned after 10 years of practicing it.What Readers are Saying:“This book was an excellent introduction to the practice of mindfulness and meditation. Although mindfulness is a practice typically associated with ...
Amazon Rating:
4 stars from 28 ratings