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Meditation: Beginner's Guide: How to Meditate (As An Ordinary Person!) to Relieve Stress, Keep Calm and be Successful (Positive Psychology Coaching Series Book 4)
Ian Tuhovsky
ASIN: B00KQRU9BC
Publisher: Positive Psychology Coaching Series
Pages: 102

Meditation doesn't have to be about crystals, hypnotic folk music and incense sticks!Forget about sitting in unnatural and uncomfortable positions while going, "Ommmmm...."It is not necessarily a club full of yoga masters, Shaolin monks, hippies, and new-agers. It is a super useful and universal practice which can improve your overall brain performance and happiness-Looking to be happy… not just fake smiles anymore? -Sick of being held up and helpless, a victim of terrible circumstance? -Do you really want to be a slave to your emotions anymore? -Are you so depressed and negative that no one really enjoys spending time with you? Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book! Most People Walk Through Their Life In a Walking DazeAnd I was too. I was constantly fighting everything going on in my life; with my mind. Day to day ...
Amazon Rating:
4.5 stars from 188 ratings