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Walk Yourself Thin: Walk 10,000 Steps to Feel Great, Look great and Fit Into those Old Jeans (Self Help Book 1)
Bob McElligott Jr
ASIN: B00KR27DQ0
Publisher: unknown
Pages: 49

Walking is One of Simplest Ways to Burn Fat and Increase Muscle Tone!As a generation that leads a mostly sedentary lifestyle, we struggle with a lot of diseases and conditions that may have been avoided altogether had we but walked a little. Walking has been lauded as one of the most beneficial forms of low impact exercises one can perform. Women know that walking for 40 minutes on a daily basis does wonders to melt away those cellulite ridden thighs and to give their bums that perfectly perked up look. It has also been said that walking at least 10,000 steps a day can help increase the chances of surviving breast cancer. Besides the fact that it is an ultra-cheap form of exercise, the benefits of walking far outweigh the atrocities of sitting on the couch and wallowing. Here are some astonishing benefits of this simple, yet powerful form of exercise. It makes your heart stronger ...
Amazon Rating:
4 stars from 20 ratings