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Ted Neckowicz PE
ASIN: B00KTM5Y7S
Publisher: Amazon.com Services LLC
Pages: 306

With thirty chapters and over 260 pages, the EAT-FAT Δ GET-FIT diet and lifestyle guide builds a comprehensive and powerful case to adopt a Low Carbohydrate High Fat (LCHF) diet. EAT-FAT Δ GET-FIT shows you how to achieve your optimum healthy weight, dramatically increase your level of fitness, and more importantly improve the key bio-metric medical markers for "True Wellness". The book exposes the influence of the food and medical industries as well as government dietary recommendations that may actually be undermining our health. The concepts in the book emphasize the tipping point principle as well as illustrate both good and poor dietary choices through the FDA and the Eat-Fat Get-Fit food pyramids respectively. Whether you are 25, 45 or 65, you are invited to embark on this journey to improve your health and how you look and feel. Eat-Fat Get-Fit provides time-tested diet and ...
Amazon Rating:
4.5 stars from 71 ratings