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The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day
Peggy Snyder
ASIN: B00KYUAWSG
Publisher: HORIZONS PRESS
Pages: 91

The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award - Best Self Help, describes and teaches you a simple, easy to learn, exercise designed to maintain positive mood, reduce stress, and change behavior. This easy exercise increases your self confidence and helps you feel in control of your life. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. It’s based on the principles of Cognitive Behavioral Therapy. What we think directly affects how we feel. Our thoughts govern our emotions. The TEN MINUTE COGNITIVE WORKOUT shows you a simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior.This book provides ...
Amazon Rating:
5 stars from 83 ratings