ASIN: B00L0Z2V3S
Publisher: in peak fitness
Pages: 47
This easy to read book teaches you how you can stop embarrassing accidental urine leakage and take back control of your bladder by doing pelvic floor muscle exercises. You are given step by step instructions on how to perform these exercises also known as Kegel exercises, which can be done in the privacy of your home.Urinary incontinence is an involuntary loss of control of the bladder. It may be a dribble or a lot more. 1 in 3 women who have had a baby suffer urinary incontinence and 1 in 2 women develop some form of pelvic organ prolapse. Almost 10% of women will undergo surgery for urinary incontinence or pelvic organ prolapse. Many bladder problems that present later in life can be traced back to childbirth. This is a silent epidemic that is under reported to doctors because most people are too embarrassed to talk about it. Incontinence can be prevented, managed, improved and in ...
