Paul Greene
ASIN: B00L2PM5WI
Publisher: Amazon Digital Services LLC
Pages: 36
Walk The Weight Off: How To Jumpstart Your Weight Loss With The Simple Strain-Free Walking Program Anyone Can DoAre you looking for an exercise program that can be done almost anywhere and anytime? One that offers many health benefits including weight loss, lowered blood pressure and lower cholesterol without damaging joints or tendons? One that requires a minimum of equipment? That is suitable for all ages? You are probably aware that doctors recommend walking as the most basic form of exercise to achieve good health goals. That's why walking tracks have sprung up all over America in recent years. However, you may be less aware of one form of walking, called power walking, that provides benefits that are equal to, or possibly exceeding, the value of jogging. This book is an introduction to power walking. It covers everything you need to successfully launch into this life-changing ...