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5:2 Vegan Diet Recipes: Your complete guide to how and why the fast diet works. Includes 100, 200 & 300 calorie recipes and a two week menu plans for easy weight loss
Sophie Miller
ASIN: B00L34O9J0
Publisher: unknown
Pages: 57

If you are tired of trying and failing to follow a fad diet, the Vegan 5:2 Diet may be just the thing you have been looking for.Reducing your calorie intake for a period of days or weeks on end can be exhausting – both physically and mentally. Eventually you are going to get bored of eating nothing but low-calorie meals and watching your friends indulge in treats you once enjoyed. The beauty of the Vegan 5:2 Diet is that you can still enjoy your favorite foods AND lose weight doing it!!The idea of intermittent fasting has been around for a long time and the benefits include:Healthy weight loss and improved eating habitsHealthy weight loss and improved eating habitsImproved cardiovascular healthRegulated metabolism – reduced problems with overeatingDecreased risk for serious diseases (ex: cancer, diabetes, etc.)Increased rate of fat loss (especially during fasting periods)Reduced ...
Amazon Rating:
4.5 stars from 24 ratings