ASIN: B00L8LR5KS
Publisher: Amazon.com Services LLC
Pages: 50
It isn’t always easy to live healthy, nor is it easy to change your life after living it to certain standards for so long. However, as we age we begin to realize the implications of our actions and begin to better understand why we must do all that we can to take better care of ourselves. This includes our eating habits.Americans are as unhealthy as ever, and obesity rates are skyrocketing. But that’s not all. Other health problems are occurring as the result of the sugars, process foods and carbs that are so freely ingested with every meal and ever drink taken. Diabetes, heart disease, acne, low energy, depression –these are just a handful of the many consequences of unhealthy eating habits.Once you understand the importance of making those changes comes the trials and tribulations of finding a diet that really works. The problem is so often the diets are fads and nothing more than a ...
