ASIN: B00L93WKNM
Publisher: unknown
Pages: 146
In 2013, more than $60 billion dollars were spent on dieting in the United States alone. The dieting industry is lucrative specifically because each diet plan does not only include a book, but is complete with all kinds of products ranging from specialized exercise equipment to supplemental shakes and candy bars. You can easily get so carried away by the details of a specific diet plan that you don’t recognize the simple truths that make all the difference. Another problem is that everyone gets diet fatigue, cheats, and then you have to start all over again. Instead, you need to change your paradigm and not believe what those diet companies are saying. Recognize that there are many paths that lead to the top of the weight loss mountain. I’m not suggesting that you not use these proven diet approaches; rather, choose the ones that have worked the best for you in the past and use them in ...
