ASIN: B00LBACQH8
Publisher: Amazon.com Services LLC
Pages: 47
Turn back your digestive system’s clock to the Paleolithic Era, when our ancient ancestor’s diets were likely nuts, lean meats, and berries.You don’t need to be a caveman to see the benefits that would come from such a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes.Enter the rediscovery of a diet that was lost but not forgotten…The Paleo Diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.Eating for LifeMaintaining a healthy lifestyle, which includes a Paleo friendly diet, is not easy but ...
