Using Gravity As A Gym: a step by step guide to simple body weight excercises by Shawn Rashid for Kindle on BookLending.com

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Using Gravity As A Gym: a step by step guide to simple body weight excercises

Using Gravity As A Gym: a step by step guide to simple body weight excercises

Shawn Rashid

ASIN: B00LC04D1Y

Publisher: Amazon Digital Services LLC

Pages: 73

Finally Revealed.. The Amazing insider Secrets of simple body weight excercises.Today only, get this Amazon bestseller for just $2.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Here Is A Preview Of What You'll Learn...If one wants to get in shape but can't afford high-priced health clubs and gyms then exercising is a great way to stay fit and get outdoors. Exercising can also help prevent nagging injuries that keep you away from some of your favorite activities. The benefits of a regular workout routine are countless and can lead to an enjoyable life. In this report demonstrated a number of exercises that simply require the use and manipulation of body weight in order to strengthen and stretch muscles. Basic exercises such as push-ups and lunges are explained, as are less common exercises like the plank or the crab. Additionally, basic ...

Amazon Rating:

4 stars from 3 ratings

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