Viv Rosser
ASIN: B00LDWF1RG
Publisher: Essential Art
Pages: N/A
This book is another meditation which is based on artwork, a visual guide that involves just sitting and watching the pictures. Many people want to meditate nowadays but too large a proportion of them are hung up on how to do it.The paradox is that if you are worried about what to do this is the very handicap you are trying to avoid. Meditation is not about doing anything it is just about being present. So take your time, breathe in these illustrations, give yourself a chance to relax and enjoy.