Gary Ruth
ASIN: B00LFQON8I
Publisher: Amazon Digital Services LLC
Pages: 70
Imagine if you could learn the basic natural motion to swing and throw across sports by making one minor adjustment to an action we often do naturally every day. This book is going to show you how to accomplish this and lay out a framework for how to use your body's natural gearing system to develop a powerful core motion whether swinging a club, stick, bat, and racquet or throwing a ball.