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Stress Free Living Principles: To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively
Rossie C Pattison
ASIN: B00LFTA8B6
Publisher: Pattison Publishing
Pages: 106

Stress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. “Stress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively” teach you how to practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. In this book, you will also learn:* How to live a meaningful life* How to cultivate nurturing relationships* Identifying key ...
Amazon Rating:
4 stars from 4 ratings