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Diet & Nutrition Tips for People Over 40
Hadley Howard
ASIN: B00LKM996I
Publisher: Amazon Digital Services LLC
Pages: 52

Your Diet and Health for Life After 40 As we age we find that some of the habits we created when we were younger need to change. Weight loss and nutrition become more of a challenge and frustration. In this book you will find helpful tips for creating healthy habits. -You will learn how to make better food choices to help you reach and maintain your weight loss goals. -Learn healthy snacking options. -Learn suggestions for maintaining bone health. -Learn how to eat healthy for your heart. -Learn how your food choices can affect Type 2 Diabetes. It is never too late to start. Making better choices and maintaining them can provide you with an energetic and healthy life for many years to come.
Amazon Rating:
4.5 stars from 4 ratings