J.J. Thomas
ASIN: B00LLVXLHQ
Publisher: Amazon Digital Services LLC
Pages: 104
Learn: How to Create Exercise and Fitness Habits so Strong that They Overrule Your Brains Objections!This book is for people that haven’t exercised before or who have joined a gym and don’t go. It is also for people that have been going to the gym for a while and might have found that things have started to become a bit stale. Why will Habitual Exercise work where others have failed?This book gives clear and digestible strategies that you can implement in your daily life to ultimately make exercise a habitual part of your life. By breaking down how to create habits, how to bypass excuses, and make the most of rewards it will help you to incorporate an exercise routine that sticks with you not just for a few months, but for years.Successful Habit = Cue - Behaviour - RewardHere Is A Preview of What You Will Learn…How to create a habitMaximizing cues for fitness goalsMaximizing rewards for ...