ASIN: B00LM9XO2Y
Publisher: Finibi Inc
Pages: 142
The Ultimate Guide to Beauty and Staying Young Through Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.
This book will help you to:
-Lose weight consistently and for the long term.
-Have more energy.
-Naturally accelerate Your Metabolism.
-Have a better digestive system.
By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most ...
