ASIN: B00LNGPWSA
Publisher: unknown
Pages: 66
Eat Like a PredatorThe paleo-diet often refers to the 'Paleolithic era', an era before foods that result from agriculture or animal husbandry were consumed by humans . It is also referred to as the "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet". It may sound surprising to you, but much like the Atkins diet, the Paleo-diet focuses on a low carb and high protein intake, but here's the gist to the entire Paleo-diet -"Eat like a caveman! If he could eat it, so can you!"You no longer need to count your calories, for the simple reason that counting calories is a myth. A 500 calorie meal full of protein, complex carbohydrates and necessary fats does more to your diet than 500 calories from an extra-cheese hamburger. Following the Paleo-diet, you no longer need to keep a track of how much you eat and you can eat as long as you don't feel hungry.Forget all the diets that have ...
