ASIN: B00LOVXERU
Publisher: Amazon.com Services LLC
Pages: 54
Turn back your digestive system’s clock to the Paleolithic Era, when our ancient ancestor’s diets were likely nuts, lean meats, and berries.For years researchers have drummed into our heads the importance of eating a balanced, nutrient-filled breakfast. Starting each day with a plan for success must encompass a diet designed to fuel your body, boost your energy, and bring your brain to attention. A step in the right direction can make all the difference in your daily performance at work or in the home. Exemplify an attitude of well-being by simply modifying what you ingest for your morning meal.Enter the rediscovery of a diet that was lost but not forgotten…The Paleo Diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.Eating for ...
