Melody Devonish
ASIN: B00LOZXU8E
Publisher: D Merwald & G Crawford
Pages: 35
DISCOVER HOW CBT CAN HELP EMPOWER YOU TO CHANGE DESTRUCTIVE HABITS AND BEHAVIORS IN YOUR LIFE Read on your PC, Mac, smart phone or Kindle device.Cognitive Behavioral Therapy (CBT) is a powerful tool that will help you on your journey to change, and this book will help you understand how. ‘How to Change Habits & Behaviors With CBT’ contains proven steps and strategies on how to truly change on a deep and sustainable level. You will learn practical ways to change your behavior through changing your thinking. As your thinking adapts, you will be able to successfully challenge and get rid of those destructive habits that continually haunt you.The manner in which CBT can help you challenge your current mind-set and initiate change is explained in this book. The goal of this book is for you to understand how CBT functions, and how it can work to free you from the destructive habits in ...