Willow Browne
ASIN: B00LS3ML0U
Publisher: Talent Writers
Pages: 39
Despite my best efforts and intentions, I just couldn’t stop emotional eating. It had a vice-like grip on my life that I simply couldn’t break free of. Day after day, I succumbed to food for comfort, to cope with stress, to fill a void and for a thousand other reasons. But I knew that binge eating was eating away at my true quality of life. It wasn’t until I harnessed the astonishing power of psychological practices that I began to feel a greater willpower and ability to just say no to emotional eating. My book presents the essential self-care skills - all based on cognitive mantras - that ended my binge dieting addiction for good. In it, I reveal the true triggers of overeating and exactly how to combat them using a range of powerful mental weaponry. If you use these psychological weapons consistently just like I did, you will never again feel powerless when it comes to emotional ...