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All You Need to Know about Sprouts: Growing, Harvesting, Preparation and Using Plus 20 Recipes: Today's Superfood, Facts, Health Benefits, Weight Loss (Today's Superfoods Book 10)
Jennifer Weil
ASIN: B00LTY2DPQ
Publisher: unknown
Pages: 78

You will learn everything about Sprouting that will get you started and excited about creating your own Superfood that is super healthy for you and much cheaper and healthier than buying in the store. Sprouts are crunchy and flavorful additions to any diet, rich in natural sources of proteins, vitamins, enzymes and minerals; they add a healthy punch to sandwiches, salads and stir-fry dishes. You can easily buy sprouts in many grocery stores and whole foods stores, but it is so easy to grow your own sprouts at home, plus you can control the amount you need and also experiment with different sprouting seeds and beans for a wider variety to choose from. What you will learn: General Information A Short History of Sprouts What is the Difference between Sprouts and Microgreens? Health Benefits of Sprouts Big Nutrition in Small Packages Health Benefits of Bean Sprouts Stress and Lack of ...
Amazon Rating:
5 stars from 3 ratings