ASIN: B00LXQUFL4
Publisher: Amazon Digital Services LLC
Pages: 97
Everyone knows that carbs raise blood sugar and in turn, our body produces insulin to get rid of it. Insulin then helps converts glucose to fat which is then stored in our fat cells. Following a Ketogenic diet, carbs are limited and protein and fats are eaten in preference, which keeps your body in a state of nutritional ketosis. When your body is in ketosis, it is continually burning fats to produce a steady stream of energy. In this Ketogenic recipe book, you will find 40 deliciously easy recipes to jumpstart your low carb weight loss by nutritional ketosis. It is full of easy-to-follow instructions for a variety of delectable meals and snacks that you and your family will enjoy for years to come. All ketogenic recipes are given with nutritional content, including a net carbohydrate, protein and fat count per serving. That’s information that is crucial to helping you keep track and ...
