Mindfulness For The Average Joe (or Jane): The Simple Guide To Realigning In The Present Moment by Kate Jeffries for Kindle on BookLending.com

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Mindfulness For The Average Joe (or Jane): The Simple Guide To Realigning In The Present Moment

Mindfulness For The Average Joe (or Jane): The Simple Guide To Realigning In The Present Moment

Kate Jeffries

ASIN: B00M6GHBLM

Publisher: unknown

Pages: 13

Discover How To Tap Into The Power Of Thoughtless Awareness!In this book, anyone will learn what it means to be truly present and how this is easily accomplished. You'll discover how to realign in easy to understand terms and get more out of your life by being more calm and focused. Inside you'll learn why mindfulness can change your life, what mindfulness and meditation are all about, how to meditate to achieve a state of mindfulness, what to do if problems occur, and why you should make meditation and mindfulness a part of your everyday life. In Mindfulness For The Average Joe (or Jane) You Will Learn...How To Overcome your Mind's Negativity biasSimple Stress ReductionThe Fastest Way To A Bulletproof Immune SystemCalm Mind = Strong MindEffortless WillpowerHow To Sleep Longer, Deeper, and CalmerPlus Much MoreDon't spend the rest of your life walking around in a trance! Take advantage ...

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